You can read about the 7 main rules you should follow in order to achieve your fitness goals fast. ![]() But there’s another - much better - option, too. You can either start working out with no idea what you are really doing or you can pay a solid amount of money to a, who will make your nutritional and training plans. Proceed at your own risk! The 7 Rules of Bodyweight Training As a beginner, there are several options for you. Let's get started! (Or ) As always, make sure you are cleared by your personal physician for physical activity before attempting any exercise.
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